Movement Classes soon to be available in your own home

Access Online Classes from our Video Library or join in our Zoom classes

Subscribe to our Online Studio to have full access to our video library of classes and exercises, tips on technique and meditations.

Classes include:

Pilates, Flow Movement Meditation, Mmmove (including Mmmove to Mobilise and Mmmove to Improve)  Pilates & Meditation, Meditation and more (Option One)

Online Studio: Exercise for Parkinson's Disease

Please remember that online classes are no substitute for face-to-face classes.   When following the video classes and tips, you will need to take full responsibility for the way in which you perform the exercises, using good technique and body awareness..  You will need to complete and return the Physical Activity Readiness Questionnaire before you will be able to commence this movement programme.


ParQ click below

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