Subscribe to the Online Studio to have full access to my video library of classes and exercises, tips on technique and meditations.
Classes included: Flow Movement Meditation, Mmmove, Resistance Band Workout, Pilates Intervals, Spin Express, Gentle Mindful Pilates, Supple Strength, Relaxing Meditation, Kettlebells (or weights), Just Abs
Classes from ‘live’ timetable added every week.
Please remember that online classes are no substitute for face-to-face classes. When following the video classes and tips, you will need to take full responsibility for the way in which you perform the exercises, using good technique and body awareness.. You will need to complete and return the Physical Activity Readiness Questionnaire before you will be able to commence this movement programme