Video Library of classes includes: Flow Movement Meditation, Mmmove, Resistance Band Workout, Pilates Intervals, Spin Express, Gentle Mindful Pilates, Supple Strength, Relaxing Meditation, Kettlebells (or weights), Just Abs.  Monthly Subscription.

30 Day Programmes: COMING SOON

Please remember that online classes are no substitute for face-to-face classes.   When following the video classes and tips, you will need to take full responsibility for the way in which you perform the exercises, using good technique and body awareness..  You will need to complete and return the Physical Activity Readiness Questionnaire before you will be able to commence this movement programme.

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