Move Better Feel Better
This weekend will help you to understand your posture and movement limitations, and teach you techniques and movements that can help you to move better
All sessions are fun and relaxed, working at your own level.
Sessions include:
Posture workshop
Prickle ball massage
Stretch & Relax session
Mmmove™ class
Flow Movement Meditation™ class
Pilates class

£100 Deposit secures your place
Places are strictly limited
Deposits and interim payments are non-refundable
Interim payment due end December £100
Remainder due end January £100/£65

From Friday check-in at 4pm to Sunday afternoon.
Single occupancy of a double room £300
Double occupancy of a twin room £265 per person
Meals from Friday dinner to Sunday lunch
Buffet lunch in the conference area
Breakfasts and dinner in the Mansion House Restaurant
All movement sessions
Use of gym
Use of pool, sauna & steam room
