Move Better Feel Better

 

This weekend will help you to understand your posture and movement limitations, and teach you techniques and movements that can help you to move better

All sessions are fun and relaxed, working at your own level.

Sessions include:

Posture workshop

Prickle ball massage

Stretch & Relax session

Mmmove™ class

Flow Movement Meditation™ class

Pilates class

£100 Deposit secures your place

Places are strictly limited

Deposits and interim payments are non-refundable
Interim payment due end December £100
Remainder due end January £100/£65

 

 

 

From Friday check-in at 4pm to Sunday afternoon.

Single occupancy of a double room £300
Double occupancy of a twin room £265 per person
Meals from Friday dinner to Sunday lunch
Buffet lunch in the conference area
Breakfasts and dinner in the Mansion House Restaurant
All movement sessions
Use of gym
Use of pool, sauna & steam room