An introduction to meditation with sessions on understanding meditation; stillness; breathing; relaxation; types of meditation; mobility; laughter; and daily meditation sessions.

Everything you need to get started with your own daily meditation.
£295 price is for sole occupancy of room, two night stay, snacks, and meals included from Friday evening to Sunday lunchtime. Use of pool, spa and gym, plus all classes and tuition.
2 sharing a double room is £250 per person.

Very limited numbers. £100 deposit secures your place.
Interim payment January, and final payment February.

Please get in touch with any questions or to book your place.

PLEASE NOTE: Relaxation techniques are not always suitable for epileptics or for certain psychiatric conditions, or for those with a history of abuse or trauma. If you are in any doubt whatsoever if this is suitable for you, please contact your health professional before taking part. It is your responsibility to check that this event is suitable for you, before booking.