Exercise for Parkinson's Disease

Small group classes and one-to-ones in Edlesborough

These classes and sessions are for improving movement, mobility and flexibility through joints and fascia; strength and stability at joints; big and diverse movements to encourage neural plasticity

Please contact me to discuss your requirements and for more information

See Online Classes for videos for home exercise

Drop-In Community Classes run for the West Hert's Parkinson's Disease Society

Grovehill Community Centre, Hemel Hempstead

**Classes temporarily suspended due to Government Guidelines**

 Mondays 12:15 Strength & Balance

This class includes standing and walking - you can use walking aids if necessary

Fridays 13:00 Movement, Mobility & Stretch, Mirroring

This class gives best results if movements are performed well so you are welcome to bring a helper with you