Focus your mind on the wonder of your body as we gently stretch and mobilise    Move with your breath to release and relax yet invigorate and lift the spirits

Practice the classes exploring your body and your movement.   Each time try to find something slightly different to work with.

Flow Movement Meditation 010

(54 minutes)

Flow Movement Meditation 009

(38 minutes)

Flow Movement Meditation 008

(29 minutes)

Flow Movement Meditation  Flowing Sunday personal practice.  Get to know your body, and move where you feel the restrictions.  This was inspired by the Yoga Sun Salutation (25 minutes)

Flow Movement Meditation 007

(25 minutes)

Flow Movement Meditation 006

Focus within

(33 minutes)

Flow 005

(32 minutes)

Flow Movement Meditation 004

I Love You moving meditation; love yourself

(30 minutes)

Flow Movement Meditation 003

Mobility for your body's Back Line

(33 minutes)

Meditation to Flow Movement 003

(3.5 minutes)

 

Flow Movement Meditation™ 002 

Stay focused on your movement and your amazing body. Remember to take time at the end to breathe and give thanks for all that you have.  This class has no verbal cues. 

(27 minutes)

 

Flow Movement Meditation™ 001

Take 5 minutes at the end of this class to just sit and breathe.     Take this time to appreciate your body and your movement

(30 minutes)

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