What's Available

Choose the Level of Coaching That You Require

Fully Coached Classes – £13 per class with only 4 participants in each class so that you receive the attention you require   

Great for those who wish to work with problem areas, and who value feedback and correction.   Great for those with postural issues and back problems, those recovering from injury
Classes are 60 minutes – packages available

Small Group Classes – £8.50 per class with a maximum of 8 participants in each class

Outdoor Classes – £5.00 per class

Fully Coached Classes

Tuesdays

12:15 Clinical Pilates 

Wednesdays 

09:30 Clinical Pilates 

Thursdays

09:30 Clinical Pilates 

14:30 Clinical Pilates

18:00 Clinical Pilates

Small Group Classes

Tuesdays

11:00-11:45 Massage and Stretch

13:30-14:15 Flow Movement Meditation

Wednesdays

10;45-11:30 Supple Strength

Fridays

10:00-10:45 Stretch & Meditation

Outdoor Classes (Hemel Hempstead)

Tuesdays

07:00 Low Impact Training 

Thursdays

07:00 Low Impact Training

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