What's Available

Community Clinical Pilates Classes

Fully Coached Classes

Small groups so that you receive individual attention and correction.

Great for those who wish to work with problem areas, and who value feedback and correction. Great for those with postural issues and back problems, those recovering from injury

Classes are 60 minutes

PLEASE GET IN CONTACT TO BOOK YOUR SPACE Please do not just turn up to classes

Mondays

16:00 Leverstock Green Village Hall, Hemel Hempstead (Buglass Room)

Tuesdays

18:30 Shefford Methodist Church Hall, Shefford RETURNS SEPTEMBER

Wednesdays

09:45 Active Dacorum Hub, Redbourn Road, Hemel Hempstead

FOR QUERIES PLEASE CONTACT: KarenJoanne on 07793 315512 or email [email protected]

Low Impact Outdoor Training

Great for those with movement issues or who would like to become stronger; or those with sedentary jobs/or who would like to start exercising.

No running
No jumping
Work at your own level

Classes are 60 minutes (includes warm-up, cool-down and stretches) – Outdoors in Hemel Hempstead

£5.00 per person per class

Thursdays

07:00 Hemel Hempstead