What's Available

Choose the Level of Coaching That You Require

Fully Coached Classes – £13 per class with only 4 participants in each class so that you receive individual attention and correction.  

Great for those who wish to work with problem areas, and who value feedback and correction.   Great for those with postural issues and back problems, those recovering from injury

Classes are 60 minutes – packages available

 

Small Group Classes – £8.50 per 45 minute class with a maximum of just 7 participants in each class

 

Outdoor Classes – £7.50 per class

Fully Coached Classes

Tuesdays

12:15 Clinical Pilates 

14:30 Better Backs (men only)

18:00 Better Backs

Wednesdays 

09:30 Clinical Pilates 

Thursdays

09:30 Clinical Pilates 

14:30 Clinical Pilates

Small Group Classes

Mondays

18:00-18:45 Pilates

19:00-19:45  Better Backs (men only)

20:00-20:45  Fit Without Fear

Tuesdays

11:00-11:45 Flow Movement Meditation

15:45-16:30 Stretch & Relaxation

Wednesdays

15:30 – 16:15 Beginners Meditation

 

Outdoor Classes (Hemel Hempstead)

Information to follow

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