What level is your instructor?

Do you know what level your instructor is?   And would you know what it meant?Instructor levels should show customers what level of knowledge and training their instructor has; and that they have studied within a recognised framework.     Although this started many...

What is Pilates?

The term Pilates comes from a system of exercises put together by Joseph Pilates in the 1920s.   There are two main types of Pilates class: Classical Pilates and Contemporary Pilates.   Classical Pilates closely follows Joseph Pilates’ original work, and can...

How to choose your Personal Trainer

  Choose wisely my friends.....there are many, many Personal Trainers out there now.   So many more than when i first started.  And like in any industry, some are better than others.   So here are a few guidelines to help you choose the right one for you:...

You’ll need to be fit to go to the gym

Everyone who goes to the gym is super fit.  They all wear lycra.   They all know everyone else who goes to the gym.   They are all going to turn and stare at you as you walk in. I hope you know that I am joking.  However, there are many people who think that they are...

Women, muscle and fat loss

"I can't do weights as when I stop it will all turn into fat!"   Firstly, why would you stop?  Regular training is the key; not random bursts because of an forthcoming event or holiday.  Training is about being healthy.  All of your life. But if you had to stop...