How Effective Is Your Squat Technique?

Of all the exercises performed incorrectly in gyms, squatting is probably the most dangerous.  Bad form could damage knees, back muscles and tissues, and even vertebral discs and bones. It may surprise you then to learn that a large number of people are more...

Pulling your stomach in is not engaging your core

Pulling your abdominal muscles in and holding them interferes with natural breathing.   This could lead to weakened diaphragm muscles and shallow breathing.   Holding your abdomen in for long periods of time will lead to your body getting less oxygen.  Less oxygen...