Mobility Exercises

  Mmmove in Fuerteventura 2017 at the gorgeous Las Playitas Resort Here we are working on the fascia and muscles from the feet, up through the hips and into the back. The aim is to move and slightly stretch into positions, and then move into a slightly different...
Fascia and Movement

Fascia and Movement

Fascia is the connective tissue that covers your muscles, bones and organs.  It is present everywhere in the body.  Not only does it cover the structures, but it runs through them like a mesh.  It connects everything in your body. When we move these tissues create...

Lose the chair!

Humans aren't designed to sit down all day.  We are designed to move.  We have core muscles because we stand up and move around; because we support ourselves against the force of gravity.  If you sit against the back of a chair all day, you risk weakening your...