Are you a qualified Studio Instructor or Personal Trainer?
Restrictions disrupt the flow of movement through our bodies
- Learn about your body and how to help it to move better
- Learn how to recognise restrictions in others
- Discover your areas that need attention, and learn how to help yourself
- Understand compensations and how to spot them in your clients
- Feel the benefit in everyday activities and in every other fitness activity that you do
- Better movement for you and your clients
- Reduce the risk of injury
- Feel better
- Appreciate your body more
- Learn techniques that you can practice at home
- Just as beneficial for the instructor as for the participant
