Mobility Exercises

  Mmmove in Fuerteventura 2017 at the gorgeous Las Playitas Resort Here we are working on the fascia and muscles from the feet, up through the hips and into the back. The aim is to move and slightly stretch into positions, and then move into a slightly different...

Get Activated

In the last couple of months I've had time to really think about what I want from life.   Being forced to take time out has given me the opportunity to consider how I feel, and whether I am happy with my life.My life was a daily rush from one class to another.   My...

What level is your instructor?

Do you know what level your instructor is?   And would you know what it meant?Instructor levels should show customers what level of knowledge and training their instructor has; and that they have studied within a recognised framework.     Although this started many...

What is Pilates?

The term Pilates comes from a system of exercises put together by Joseph Pilates in the 1920s.   There are two main types of Pilates class: Classical Pilates and Contemporary Pilates.   Classical Pilates closely follows Joseph Pilates’ original work, and can...

How to choose your Personal Trainer

  Choose wisely my friends.....there are many, many Personal Trainers out there now.   So many more than when i first started.  And like in any industry, some are better than others.   So here are a few guidelines to help you choose the right one for you:...