Mmmove in Fuerteventura 2017 at the gorgeous Las Playitas Resort Here we are working on the fascia and muscles from the feet, up through the hips and into the back. The aim is to move and slightly stretch into positions, and then move into a slightly different position. I want you to explore your tissue and movement. Keep knees bent and move through the foot, push the hips to one side, move through the torso; try to get your whole body moving. Be gentle and keep the movements subtle, and try to feel your body and the changes as you move; rather than just mimic my movement.
See my Events page for all the details for May 2021
Please be kind! This was my first ever attempt at filming some exercises. And I am looking VERY serious haha!
There are some great muscle releases, mobilities and stretches here, so give them a go.
Remember to always listen to your own body. If something doesn't feel right for you, then it isn't right for you.
There is no substitute for working one-to-one with a coach so please be sensible about what you can do.