Small coached classes

One to one’s

Available face to face, via Zoom/Skype

Online Programmes and Video Class Library 

 

 

Clinical Pilates and so much more ….try the latest concepts in better movement:

Mmmove™ – The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better – a must for anyone who likes to move!  Uses the latest tools and techniques to lose restrictions and get stronger

Flow Movement Meditation™ a moving meditation that helps you connect to your body for better movement and a calmer mind; focus your mind as you stretch and mobilise

 

Let me help you to…

• Improve your movement patterns
• Increase your range of motion
• Strengthen your core
• Lose your restrictions
• No longer need to compensate for poor movement
• Become more mobile and flexible
• De-stress and feel better
• Improve your posture
• Learn to relax