Classes and 1:1s available live via Zoom

Classes on demand via the Online Studio

*SPECIALIST CLASSES, FULLY COACHED CLASSES PLUS GENERAL CLASSES*

Visit The Movement Improvement Studio for classes and 121s to help improve your movement

• Improve your movement patterns
• Increase your range of motion
• Strengthen your core
• Lose your restrictions
• No longer need to compensate for poor movement
• Become more mobile and flexible
• De-stress and feel better
• Improve your posture
• Learn to relax

Clinical Pilates and so much more ….try the latest concepts in better movement:

Mmmove™ – The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better – a must for anyone who likes to move!  Uses the latest tools and techniques to lose restrictions and get stronger

Flow Movement Meditation™ a moving meditation that helps you connect to your body for better movement and a calmer mind; focus your mind as you stretch and mobilise

I have 24 years experience; I am a qualified Intrinsic Biomechanics Coach as well as a Pilates instructor, Exercise for the Management of Low Back Pain Instructor, Neurological Exercise Specialist, Bodyworker and Masseuse.   

Let me help you to move better

Plus now:  Resistance Band Workout, Pilates Intervals, Spin Express, Gentle Mindful Pilates, Supple Strength, Relaxing Meditation, Kettlebells (or weights), ABs Blast