Visit The Movement Improvement Studio for classes and 121s to help improve your movement!

  • Improve your movement patterns
  • Increase your range of motion
  • Strengthen your core
  • Lose your restrictions
  • No longer need to compensate for poor movement
  • Become more mobile and flexible
  • De-stress and feel better
  • Improve your posture
  • Learn to relax

A peaceful studio in the lovely village of Edlesborough

 

Don’t get lost in the crowd: forget classes in big village halls and fitness centres

Come to the MI Studio and get the attention that you deserve

All of our classes have an absolute maximum of 8 participants – preferred class size is 4-6 people

When a class  has a regular attendance of 8, another class will be added to the programme

 

And so much more than just Pilates….try the latest concepts in better movement:

Mmmove™ – The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better – a must for anyone who likes to move!  Uses the latest tools and techniques to lose restrictions and get stronger

Flow Movement Meditation™ a moving meditation that helps you connect to your body for better movement and a calmer mind; focus your mind as you stretch and mobilise

 

I have 23 years experience; I am a qualified Intrinsic Biomechanics Coach as well as a Pilates instructor, Neurological Exercise Specialist, Bodyworker and Masseuse.   

Let me help you to move better!

See the Courses page for beginners courses – BOOKING NOW