Visit The Movement Improvement Studio for classes and 121s to help improve your movement

  • Improve your movement patterns
  • Increase your range of motion
  • Strengthen your core
  • Lose your restrictions
  • No longer need to compensate for poor movement
  • Become more mobile and flexible
  • De-stress and feel better
  • Improve your posture
  • Learn to relax

A peaceful studio in the lovely village of Edlesborough

 

Don't get lost in the crowd: forget classes in big village halls and fitness centres

Come to the Movement Improvement Studio and get the attention that you deserve

All of our classes have an absolute maximum of 8 participants - preferred class size is 4-6 people

When a class  has a regular attendance of 8, another class will be added to the programme

 

And so much more than just Pilates....try the latest concepts in better movement:

Mmmove™ - The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better - a must for anyone who likes to move!  Uses the latest tools and techniques to lose restrictions and get stronger

Flow Movement Meditation™ a moving meditation that helps you connect to your body for better movement and a calmer mind; focus your mind as you stretch and mobilise

 

I have 23 years experience; I am a qualified Intrinsic Biomechanics Coach as well as a Pilates instructor, Exercise for the Management of Low Back Pain Instructor, Neurological Exercise Specialist, Bodyworker and Masseuse.   

Let me help you to move better

RE-OPENING AFTER LOCKDOWN GUIDELINES:

*If you, or anyone you have been in contact with, is experiencing any symptoms of Covid (new or continuous cough, high temperature, loss of, or change in your normal sense of taste and/or smell) you MUST NOT come to class/appointments

*you will need to use the intercom to access the business park – please wear gloves or use hand sanitiser 
*please wait either in your car, or outside the studio at a safe distance from other clients
*please wait to be invited in, one at a time
*please only bring with you the things that you need
*please bring your own mat and whatever else you may need (block, towel, water) as these will not be provided for you at this time
*once inside please stay in your 'mat' area
*please wear layers as the studio windows will be open
*class sizes reduced to a maximum of 3 people in a class
*prices remain the same despite lower numbers
*classes require a minimum of 2 people to run
*outdoor classes that are cancelled due to rain will be given as a class credit
*classes cancelled due to low attendance will be given a class credit
*you may still purchase class bundles to take advantage of cheaper class prices

If you would like different class times or courses please do get in touch

Parking:  Please park respectfully.  There is one parking space directly in front of the studio.   You may also park in the unmarked spaces in this row if they are available.

Alternative parking is available if you drive up the side of the studio: and park either in front to the right opposite NG Autos, or in the middle to the left.   Please do not park anywhere else.   Thank you.

The Movement Improvement Studio, Unit 8b, Sparrow Hall Farm, Edlesborough LU6 2ES