Fully coached classes
Small group classes
One to one’s
Available face to face & via Skype
Online Programmes and Video Class Library
All levels catered for
Let me help you get started, or improve technique
Heal your body through movement
Workout without injury
Lose weight and tone up
Clinical Pilates and so much more ….try the latest concepts in better movement:
Mmmove™ – The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better – a must for anyone who likes to move! Uses the latest tools and techniques to lose restrictions and get stronger
Flow Movement Meditation™ a moving meditation that helps you connect to your body for better movement and a calmer mind; focus your mind as you stretch and mobilise
Let me help you to…
Improve your movement patterns
Increase your range of motion
Limit the chance of injury
Strengthen your core
Lose your restrictions
No longer need to compensate for poor movement
Become more mobile and flexible
De-stress and feel better
Improve your posture
Learn to relax
