
Fully coached classes
Small group classes
One to one’s
Available face to face & via Skype
Online Movement Programme
All levels catered for
Let me help you get started, or improve technique
Heal your body through movement
Workout without injury
Strengthen and improve endurance
Clinical Pilates and so much more ….try the latest concepts in better movement:
Mmmove™ – The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better – a must for anyone who likes to move! Uses the latest tools and techniques to lose restrictions and get stronger
Flow Movement Meditation™ a moving meditation that helps you connect to your body for better movement and a calmer mind; focus your mind as you stretch and mobilise
