
Classes and 1:1s available live via Zoom
Classes on demand via the Online Studio
*SPECIALIST CLASSES, FULLY COACHED CLASSES PLUS GENERAL CLASSES*
Visit The Movement Improvement Studio for classes and 121s to help improve your movement
- Improve your movement patterns
- Increase your range of motion
- Strengthen your core
- Lose your restrictions
- No longer need to compensate for poor movement
- Become more mobile and flexible
- De-stress and feel better
- Improve your posture
- Learn to relax
Clinical Pilates and so much more ....try the latest concepts in better movement:
Mmmove™ - The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better - a must for anyone who likes to move! Uses the latest tools and techniques to lose restrictions and get stronger
Flow Movement Meditation™ a moving meditation that helps you connect to your body for better movement and a calmer mind; focus your mind as you stretch and mobilise
I have 24 years experience; I am a qualified Intrinsic Biomechanics Coach as well as a Pilates instructor, Exercise for the Management of Low Back Pain Instructor, Neurological Exercise Specialist, Bodyworker and Masseuse.
Let me help you to move better
Plus now: Resistance Band Workout, Pilates Intervals, Spin Express, Gentle Mindful Pilates, Supple Strength, Relaxing Meditation, Kettlebells (or weights), ABs Blast


