Join us at The Movement Improvement Studio
- Improve your movement patterns
- Increase your range of motion
- Strengthen your core
- Lose your restrictions
- No longer need to compensate for poor movement
- Become more mobile and flexible
- De-stress and feel better
- Improve your posture
- Learn to relax
Learn how to connect to yourself again
Heal your body through movement
All levels catered for – let me help you get started, or improve technique
Small coached classes, 1:1s, Zoom classes & 1:1s, On Demand classes
Clinical Pilates and so much more ….try the latest concepts in better movement:
Mmmove™ – The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better – a must for anyone who likes to move! Uses the latest tools and techniques to lose restrictions and get stronger
Flow Movement Meditation™ a moving meditation that helps you connect to your body for better movement and a calmer mind; focus your mind as you stretch and mobilise
