Fully coached classes

Small group classes

One to one’s

Available face to face & via Skype

Online Programmes and Video Class Library 

 

All levels catered for

Let me help you get started, or improve technique

Heal your body through movement 

Workout without injury

Lose weight and tone up

 

 

Clinical Pilates and so much more ….try the latest concepts in better movement:

Mmmove™ – The Biomechanics/ Bodywork/ Pilates / Mobility & Stretch class to get you moving better – a must for anyone who likes to move!  Uses the latest tools and techniques to lose restrictions and get stronger

Flow Movement Meditation™ a moving meditation that helps you connect to your body for better movement and a calmer mind; focus your mind as you stretch and mobilise

 

Let me help you to…

Improve your movement patterns

Increase your range of motion

Limit the chance of injury

Strengthen your core

Lose your restrictions

No longer need to compensate for poor movement

Become more mobile and flexible

De-stress and feel better

Improve your posture

Learn to relax

Free Seated/Gentle Exercise: Join at Online Studio

07793 315512
[email protected]
Unit 8B, Sparrow Hall Business Park, Leighton Road, Dunstable LU6 2ES
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